ACSM Exam 010-111 Topic 1 Question 48 Discussion

Actual exam question for ACSM's 010-111 exam

Question #: 48
Topic #: 1

Before and after 10 weeks of endurance training, an individual performs a submaximal exercise test at a constant work rate. Which of the following changes would most likely occur as a result of the endurance training?

AA lower cardiac output.

BAn increase in oxygen consumption.

CAn increase in the blood flow to the exercising muscle.

DLower blood lactate levels.

Show Suggested Answer

Suggested Answer: D

by Elli at Mar 07, 2024, 09:42 PM

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Yolando

6 months ago

I still think B) An increase in oxygen consumption is the most likely change. It's essential for endurance athletes.

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Lisandra

6 months ago

That's a good point Serita. More blood flow to the muscles can definitely help with endurance.

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Serita

6 months ago

But what about option C) An increase in the blood flow to the exercising muscle? Wouldn't that also happen with endurance training?

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Yolando

6 months ago

I agree with Lisandra. Endurance training usually leads to increased oxygen consumption.

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Lisandra

6 months ago

I think the answer is B) An increase in oxygen consumption.

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Benton

6 months ago

I think lower blood lactate levels might also occur due to better lactate clearance with endurance training.

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Noemi

7 months ago

I believe there will also be an increase in blood flow to the exercising muscle to meet the increased oxygen demand.

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Wilda

7 months ago

I agree with ReuWilda. Endurance training usually improves aerobic capacity.

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Reuben

7 months ago

I think after 10 weeks of endurance training, there will be an increase in oxygen consumption.

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